12 Reasons to Unplug Over the Weekend FEATURED

12 Reasons to Unplug Over the Weekend

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12 Reasons To Unplug From Work Over The Weekend:

The infographic below states the 12 reasons to unplug from your hectic work over the weekend.

  • It makes you more productive
  • Your performance ratings will improve
  • Long hours can double the chances of a major depression episode
  • It significantly improves memory
  • It helps you become a better problem solver
  • A vacation is a temporary solution
  • A change of scene makes you improve creativity
  • Work is the #1 cause of sleep loss
  • Extra days of working means extra stress
  • Too much screen time causes serious eye problems
  • Stress from work affects your personal relationships
  • Too much work can kill you, literally.

12 Reasons to Unplug Over the Weekend


Top 12 Reasons Why You Need To Relax From Work Over The Weekend FAQ

Why do you need to unwind over the weekend?

Weekends should be spent to unwind to prepare yourself further for another week. Doing so will result in numerous advantages both for your health and your personal life.

What are the benefits of unwinding from work over the weekend?

  • It makes you more productive
  • Your performance ratings will improve
  • Long hours can double the chances of a major depression episode
  • It significantly improves memory
  • It helps you become a better problem solver
  • A vacation is a temporary solution
  • A change of scene makes you improve creativity
  • Work is the #1 cause of sleep loss
  • Extra days of working means extra stress
  • Too much screen time causes serious eye problems
  • Stress from work affects your personal relationships
  • Too much work can kill you, literally.

How does relaxing from work influence your productivity?

Relaxing from work makes you more productive because it actually helps you get stuff done. Spending more time for work allows you to sleep less and insufficient sleep could greatly affect your overall performance.

Why would your performance rating improve if you relax from work over the weekend?

When you relax over the weekend, there’s a huge chance that your performance will greatly improve because your mind is generally ready to face another hectic work.

What is depression?

Depression is a feeling of too much sadness and dejection. This, if left out, causes distractions at work and your concentration will most likely get lowered.

Why do long work hours cause depression?

According to a study at the Finnish Institute of Occupational Health, both men and women who work for at least 11 hours every day are more prone to developing depression compared to individuals who only work 8 hours or less in day. A number of factors that might contribute to this include less sleep, less exercise, and more stress.

Why do you need to improve your memory?

Improving your memory will help you deal with personal or work-related problems. If you have a good memory, you will have a greater chance to attain success at work.

What makes a better problem solver?

A person who possesses empathy will most likely become a better problem solver. If a person has empathy, he puts himself first in the situation before giving advice or solution to the problem.

What is a temporary solution to stress?

The temporary solution to stress is a vacation. Though just temporary, it is the most effective among all, especially if you are with your friends and loved ones.

What will help you improve your creativity?

A change of scene will improve your creativity. As they say, you only opened a single page of your life if you stayed at one place all throughout.

What is the number one cause of sleep loss?

Sleep loss is primarily caused by too much work. A Harvard study suggests that sleep deprivation results to approximately $63.2 billion loss of productivity every year.

What could add up to your stress?

Extra working days can add up to your stress. As much as possible, relax on weekends and enjoy it with your family and friends.

What is the most common eye problem caused by too much screen time?

Too much exposure to screen time causes digital eyestrain with symptoms that include itchy, tired and burning eyes. Other threats include headaches, blurred/double vision, fatigue, loss of focus, neck and head pain.

How does too much work affect your personal relationship?

When you do too much work, you will have less time for your loved ones to develop a personal relationship.

What are the common diseases acquired because of too much work?

  • High blood pressure
  • Inadequate nutrition
  • Insomnia
  • Joint inflammation
  • Stress fractures
  • Pain
  • Plantar fasciitis
  • Nerve damage

Larry Kim

Larry Kim is the CEO of MobileMonkey, Inc. a leading provider of Mobile Messaging Software for Marketers.

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